Weigh In record (no journal entry) for 13 April 2024
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173.3 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1190 kcal
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Fat: 43.67g | Prot: 77.84g | Carb: 100.68g.
Breakfast: Minnas Biscoito de Polvilho, Porto Alegre Queijo Mussarela, Café, Porto Alegre Creme de Leite Leve UHT. Lunch: Abobrinha Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Moela de Frango Cozida. Dinner: Dai Alimentos Tapioca Sabor do Nordeste, Porto Alegre Creme de Leite Leve UHT, Porto Alegre Queijo Mussarela, Ovo Frito sem Gordura. Snacks/Other: Caqui. more...
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2005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Breastfeeding - 1 hour. more...
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losing 3.1 lb a week
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