Weigh In record (no journal entry) for 13 April 2024
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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4715 kcal
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Fat: 174.05g | Prot: 158.42g | Carb: 606.06g.
Breakfast: Banane, Kaffee (Instant-Pulver). Lunch: Abraham Ammerländer Kernschinken, Knorr Sauce Hollondaise Light, REWE Feine Welt Kürbis Salbei Girasoli. Dinner: Jever Fun, Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Ja! Schwarzwälder Schinken, Butcher's Burger Irish Beef Burger Patties. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, ESN Electrolytes pro, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, DM Mivolis Magnesium-Citrat, ESN Ultrapure L-Glutamine Powder, ESN Ultrapure Creatine Monohydrate, Isostar Hydrate & Perform. more...
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4016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Running - 6/mph - 2 hours and 44 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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