Weigh In record (no journal entry) for 12 April 2024
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189.4 lb
Lost so far: 31.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1050 kcal
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Fat: 15.92g | Prot: 56.53g | Carb: 150.58g.
Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate , Coca-Cola Coca Cola sem Açúcar , Sopa de Legumes, Carne e Macarrão. more...
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losing 0.8 lb a week
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feniz79's weight history
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