Weigh In record (no journal entry) for 12 April 2024
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164.9 lb
Lost so far: 54.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1633 kcal
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Fat: 45.99g | Prot: 156.45g | Carb: 143.25g.
Breakfast: Romano Leite em Pó Integral, Peito de Frango, Wickbold Pão Australiano Integral. Lunch: Maratá Flocão de Milho, Feijão Carioca Cozido, Peito de Frango. Dinner: Músculo Bovino, Mimo Uva Verde sem Semente, Wickbold Pão Australiano Integral, Ovo Frito sem Gordura. Snacks/Other: Wickbold Pão Australiano Integral, Peito de Frango. more...
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losing 4.6 lb a week
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