Weigh In record (no journal entry) for 12 April 2024
|
164.9 lb
Lost so far: 54.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2024:
|
1633 kcal
|
Fat: 45.99g | Prot: 156.45g | Carb: 143.25g.
Breakfast: Romano Leite em Pó Integral, Peito de Frango, Wickbold Pão Australiano Integral. Lunch: Maratá Flocão de Milho, Feijão Carioca Cozido, Peito de Frango. Dinner: Músculo Bovino, Mimo Uva Verde sem Semente, Wickbold Pão Australiano Integral, Ovo Frito sem Gordura. Snacks/Other: Wickbold Pão Australiano Integral, Peito de Frango. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibae97's weight history
|