Weigh In record (no journal entry) for 12 April 2024
|
316.6 lb
Lost so far: 93.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2024:
|
1375 kcal
|
Fat: 24.32g | Prot: 94.45g | Carb: 188.52g.
Breakfast: Tesco Mushrooms, Bananas , Warburtons Toastie Small, Asda Free Range Medium Eggs, Wholemeal Bread, Frylight Extra Virgin Olive Oil Spray. Lunch: Dry Spaghetti , Chicken Breast Meat , Miso Tasty White Miso Paste, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Green Peas (Frozen), Celery. Dinner: Asda Sweet & Delicate Conference Pears, Morrisons Sweetcorn, Hellmann's Lighter Than Light Mayonnaise, Chicken Breast Meat, White Potatoes (Flesh and Skin). Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erastes's weight history
|