icemyth's Journal, 11 April 2024

194.5 lb Lost so far: 51.8 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 55.96g | Prot: 48.64g | Carb: 91.25g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Chip Shop Chips, Heinz Tomato Ketchup. Lunch: Aldi Greek Yogurt 0%, Grapes. Dinner: M&S Food Chilli Jam, Waitrose Roasted Root Vegetables, Asda Salmon Fillet. Snacks/Other: J.D. Gross Dark Chocolate 70%, Coca-Cola Coca-Cola Zero (Bottle). more...

2392 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours. more...