Weigh In record (no journal entry) for 11 April 2024
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156.2 lb
Lost so far: 28.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1184 kcal
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Fat: 43.61g | Prot: 36.25g | Carb: 156.72g.
Breakfast: Belvita Breakfast Chocolate Filled Soft Bake. Lunch: Cadbury Twirl (Pack), Tesco Lemon & Coriander Couscous, Lettuce Salad with Assorted Vegetables, Co-Op Prosciutto Crudo. Dinner: Tesco Potato Waffles, Quorn Mozzarella & Pesto Escalopes. Snacks/Other: Cadbury Freddo. more...
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losing 1.4 lb a week
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mummymichelle15's weight history
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