Weigh In record (no journal entry) for 10 April 2024
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318.6 lb
Lost so far: 91.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1460 kcal
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Fat: 55.76g | Prot: 106.79g | Carb: 142.07g.
Breakfast: Tesco Mushrooms, Asda Free Range Medium Eggs, Tesco Cooking Bacon, Warburtons Toastie Small, Utterly Butterly Utterly Butterly Lightly. Lunch: Hovis Nimble Wholemeal Bread, Sainsbury's Be Good to Yourself Tomato & Three Bean Soup. Dinner: Dry Spaghetti, light mozzarella cheese, Mushrooms, Garlic. Snacks/Other: Utterly Butterly Utterly Butterly Lightly, Warburtons Toastie Small , Semi-Skimmed Milk, Black Tea. more...
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gaining 1.4 lb a week
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