Weigh In record (no journal entry) for 10 April 2024
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129.2 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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935 kcal
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Fat: 28.18g | Prot: 44.19g | Carb: 127.91g.
Breakfast: Oatmeal with Fruit. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Asda Breadsticks, Pistachio Nuts , Asda Sliced White Bread. more...
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losing 2.1 lb a week
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ayilmaz@'s weight history
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