Weigh In record (no journal entry) for 09 April 2024
|
318.4 lb
Lost so far: 91.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2024:
|
1815 kcal
|
Fat: 98.60g | Prot: 121.16g | Carb: 102.96g.
Breakfast: Hovis Nimble Wholemeal Bread, Utterly Butterly Utterly Butterly Lightly, By Sainsbury's Stamford Street Pork Sausages, Tesco Cooking Bacon. Lunch: Blue Dragon Medium Egg Noodles, Miso Tasty White Miso Paste, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Green Peas (Frozen), Chicken Thigh Meat and Skin. Dinner: Utterly Butterly Utterly Butterly Lightly, Tesco Unsmoked Back Bacon Rashers, Hovis Nimble Wholemeal Bread. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erastes's weight history
|