Weigh In record (no journal entry) for 09 April 2024
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116.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1806 kcal
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Fat: 48.00g | Prot: 145.02g | Carb: 201.25g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Power One Pasta de Castanha de Caju Sabor Doce de Leite, Nestlé Leite em Pó Ninho, Banana, Quaker Aveia em Flocos Finos, Nestlé Mucilon Multi Cereais. Lunch: Abacaxi, Feijão Carioca Cozido, Kiarroz Arroz Parbolizado, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado, Requeijão Light Batalha, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Bold Snacks Bold Thin Trufa de Morango, Nestlé 100% Cacau em Pó, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Aveia em Flocos Finos, Ovo, Banana. more...
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gaining 0.3 lb a week
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