Weigh In record (no journal entry) for 15 June 2015
|
151.1 lb
Lost so far: 58.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2015:
|
2195 kcal
|
Fat: 77.82g | Prot: 67.07g | Carb: 294.73g.
Breakfast: Jungle Energy Bar Berries, Monster Absolutely Zero, Red Bull Energy Drink Sugar Free, Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Monster Absolutely Zero, California Rolls, Soy Sauce (Tamari), Horseradish Sauce, Ginger. Dinner: Spur Steak Ranches Texan-Fried Burger, Rowntree's Fruit Gums, Milk Shake, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. more...
|
|
2462 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|