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progress!
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1820 kcal
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Fat: 83.72g | Prot: 59.10g | Carb: 210.34g.
Breakfast: Bananas, Frozen Cherries, Unsweetened Frozen Blueberries, Alpro Plain Unsweetened Yogurt. Lunch: Tony's Chocolonely Milk Chocolate, Roasted Salted Cashew Nuts, Orange Juice, Butter, Scrambled Egg, Toasted White Bread. Dinner: Studio Bakery Chocolate Fudge Brownie, Baguette, Butter, Orange Juice , Tesco Passata, Tesco Cheddar Medium, Waitrose Green Pea Pasta. Snacks/Other: Buttered Air Popped Popcorn. more...
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1770 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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losing 2.2 lb a week
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