Weigh In record (no journal entry) for 08 April 2024
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1384 kcal
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Fat: 53.35g | Prot: 39.85g | Carb: 198.04g.
Breakfast: Rettich, Alnatura Mandelmus, Alnatura Sojajoghurt Natur, Aldi Himbeeren Tiefgefroren, Aldi Datteltomaten, Möhren, Rote Paprika, Alnatura Quinoa Gepufft, Gurke (mit Schale). Lunch: Naturland Biobergbauern Weichkäse, Duplo Duplo, Gut & Günstig Körniger Frischkäse, Äpfel, The Vegan Cow Haferblock, Vollkornbrot. Dinner: Moser Roth Himbeer Brombeer, Salz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Gemüsebrühe, Schwarzer Pfeffer, Knoblauch, Rote Zwiebeln, Ostmann Majoran, Möhren, Gekochter Lauch. Snacks/Other: Gemischte Nüsse. more...
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gaining 4.6 lb a week
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