Weigh In record (no journal entry) for 14 June 2015
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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3165 kcal
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Fat: 122.82g | Prot: 85.21g | Carb: 430.10g.
Breakfast: Сало, Белый Хлеб, Пять Плюсов Суп Куриный с Вермишелью по-Домашнему. Lunch: Курица Вареная, Капуста Тушеная, Булгур (Вареный). Dinner: Пирожок с Картошкой, Домик в деревне Сметана 20%. more...
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losing 2.1 lb a week
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