Weigh In record (no journal entry) for 08 April 2024
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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2443 kcal
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Fat: 115.52g | Prot: 110.29g | Carb: 235.78g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Minis mit Edelschimmel, REWE Bio Broccoli TK. Dinner: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, REWE Feine Welt Jamón Serrano Reserva, Kaki, Ja! Champignons . Snacks/Other: Kaffee, Espresso, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Delacre Tea Time. more...
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steady weight
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