Weigh In record (no journal entry) for 07 April 2024
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113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1882 kcal
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Fat: 56.90g | Prot: 59.29g | Carb: 282.00g.
Breakfast: Rice Dream Original Rice Milk Drink, Wegmans Crispy Rice Cereal, Expo Fresh Strawberries , Tea (Brewed). Lunch: Caulipower Veggie Pizza. Dinner: Sam's Choice Braised Beef & Mushroom Soup, Mashed Potato, Unsweetened Iced Tea. Snacks/Other: Gefen Chocolate Deluxe Macaroon Classics, Tillamook Medium Cheddar Cheese, Long Rice Noodles, Starbucks Matcha Tea Latte (Tall), Spinach, Coffee. more...
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losing 7.0 lb a week
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