icemyth's Journal, 07 April 2024

197.5 lb Lost so far: 48.8 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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240 kcal

Fat: 9.80g | Prot: 14.00g | Carb: 23.30g.   Breakfast: Heinz Tomato Ketchup, Warburtons Sandwich Thins, Aldi Dry Cure Streaky Bacon, Tetley Tea with Semi-Skimmed Milk. more...

2477 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...