Weigh In record (no journal entry) for 07 April 2024
|
172.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2024:
|
2864 kcal
|
Fat: 130.77g | Prot: 139.60g | Carb: 276.22g.
Breakfast: Banane, Kaffee (Instant-Pulver). Lunch: Ja! Minis mit Edelschimmel, Abraham Schwarzwälder Schinken, Spiegelei, Butcher's Burger Beef Burger Patties, REWE Feine Welt Jamón Serrano Reserva. Dinner: Abraham Ammerländer Kernschinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN Ultrapure L-Glutamine Powder, Isostar Hydrate & Perform. more...
|
|
2701 kcal
|
Activities & Exercise:
Running - 8/mph - 24 minutes, Running - 7/mph - 27 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|