Weigh In record (no journal entry) for 07 April 2024
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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2864 kcal
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Fat: 130.77g | Prot: 139.60g | Carb: 276.22g.
Breakfast: Banane, Kaffee (Instant-Pulver). Lunch: Ja! Minis mit Edelschimmel, Abraham Schwarzwälder Schinken, Spiegelei, Butcher's Burger Beef Burger Patties, REWE Feine Welt Jamón Serrano Reserva. Dinner: Abraham Ammerländer Kernschinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN Ultrapure L-Glutamine Powder, Isostar Hydrate & Perform. more...
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2701 kcal
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Activities & Exercise:
Running - 8/mph - 24 minutes, Running - 7/mph - 27 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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