Weigh In record (no journal entry) for 05 April 2024
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320.6 lb
Lost so far: 89.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1569 kcal
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Fat: 48.31g | Prot: 81.34g | Carb: 199.20g.
Breakfast: Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Hellmann's Lighter Than Light Mayonnaise, Hovis Nimble Wholemeal Bread, Asda Free Range Medium Eggs, Utterly Butterly Utterly Butterly Lightly. Lunch: White Potatoes (Flesh and Skin) , By Sainsbury's Stamford Street Pork Sausages, Co-Op Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots. Dinner: White Potatoes (Flesh and Skin), Utterly Butterly Utterly Butterly Lightly, Sainsbury's Lighter Mature British Cheese. Snacks/Other: Pret A Manger Banana, Better Body Foods PB Fit Peanut Butter Powder, Black Tea, Semi-Skimmed Milk. more...
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losing 1.4 lb a week
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