Weigh In record (no journal entry) for 04 April 2024
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320.8 lb
Lost so far: 89.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1480 kcal
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Fat: 60.58g | Prot: 93.28g | Carb: 139.59g.
Breakfast: Tesco Cooking Bacon, Utterly Butterly Utterly Butterly Lightly, Tesco Mushrooms, Asda Free Range Medium Eggs, Hovis Nimble Wholemeal Bread. Lunch: Chicken Broth Soup (Low Sodium, Canned), Miso Tasty White Miso Paste, Tesco Sliced Leeks, Tesco Mushrooms, Sainsbury's Red Onions, Dry Spaghetti, Baby Carrots, Green Peas (Frozen), Celery, Chicken Thigh Meat and Skin. Dinner: Bananas , Better Body Foods PB Fit Peanut Butter Powder, Sainsbury's Lighter Mature British Cheese, Utterly Butterly Utterly Butterly Lightly, White Potatoes (Flesh and Skin). Snacks/Other: Granny Smith Apples, Semi-Skimmed Milk, Black Tea. more...
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losing 5.6 lb a week
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