Weigh In record (no journal entry) for 04 April 2024
|
163.0 lb
Lost so far: 41.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2024:
|
1105 kcal
|
Fat: 31.70g | Prot: 38.41g | Carb: 162.62g.
Breakfast: Semi-Skimmed Milk, Waitrose Essential High Fibre Bran Sticks. Lunch: Brooklea Greek Style Coconut Yoghurt, Asda Blueberries, Asda Raspberries, Kiwi Fruit, Asda Blackberries, Asda Very Berry Granola. Dinner: Beef or Meat Gravy, Carrots , Mashed Potato made with Milk (from Fresh), Tesco Steak Pie (134g). more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|