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p$m
Journal
04 Apr 24
p$m's Journal, 04 April 2024
p$m's Profile
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Maintaining… holding…wanted a little drop but this is better than the alternative.
148.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2024:
1154 kcal
Fat: 78.54g | Prot: 44.70g | Carb: 71.61g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Planters Salted Cashews (1.5 oz), Double Diamond Farms Mini Cucumbers, Earthbound Farm Organic Mixed Baby Greens Salad, Red Sweet Pepper, Olive Garden Italian Dressing.
Snacks/Other:
Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
1985 kcal
Activities & Exercise:
Elliptical - 1 hour, Apple Health - 23 hours.
more...
steady weight
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