lorybia's Journal, 12 June 2015

152.1 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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774 kcal

Fat: 16.53g | Prot: 53.63g | Carb: 102.42g.   Breakfast: Mingau de Aveia, Max Titanium Fit Shake. Lunch: Escondidinho de Carne Seca, Estrogonofe de Carne. Dinner: Patinho, Tapioca, Toddy Toddynho Chocolate. Snacks/Other: Maçã. more...

2775 kcal

Activities & Exercise: Desk Work - 8 hours, Muay Thai - 1 hour and 30 minutes, Driving - 3 hours, Sleeping - 5 hours, Resting - 6 hours and 30 minutes. more...