p$m's Journal, 03 April 2024

Thank God! Now 7 more for this month’s goal.

148.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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764 kcal

Fat: 42.07g | Prot: 42.17g | Carb: 61.45g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Real Good Foods Chicken Strips, Honey Roasted Peanuts, Olive Garden Italian Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Red Sweet Pepper, Double Diamond Farms Mini Cucumbers. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

2210 kcal

Activities & Exercise: Elliptical - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...