Weigh In record (no journal entry) for 03 April 2024
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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2510 kcal
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Fat: 121.39g | Prot: 109.14g | Carb: 237.51g.
Breakfast: Erdbeeren, DM Flohsamenschalen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Feine Welt Jamón Serrano Reserva, REWE Feine Welt Kürbis Salbei Girasoli. Dinner: Abraham Ammerländer Kernschinken. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch. more...
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steady weight
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Frank #23's weight history
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