Weigh In record (no journal entry) for 02 April 2024
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141.1 lb
Lost so far: 21.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1952 kcal
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Fat: 68.69g | Prot: 67.58g | Carb: 274.03g.
Breakfast: Medjool Datteln, Avocado, Golden Toast Vollkorn Toast. Lunch: Coca-Cola Coca-Cola, Döner Kebab. Dinner: Spiegelei, Edeka Protein Wraps. Snacks/Other: Franzbrötchen, Medjool Datteln, Seeberger Mandeln, Kinder Riegel (21g). more...
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gaining 0.4 lb a week
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