Weigh In record (no journal entry) for 02 April 2024
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1637 kcal
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Fat: 36.14g | Prot: 69.95g | Carb: 260.79g.
Breakfast: Brokkoli, Aldi Datteltomaten, Rettich, Rote Paprika, Möhren, Gurke (mit Schale), Aldi Haferflocken, Aldi Himbeeren Tiefgefroren, Alnatura Sojajoghurt Natur, Erdnüsse, Erdbeeren, Alnatura Quinoa Gepufft. Lunch: Real Thai Currypaste Rot, Rote Zwiebeln, Bäcker Bachmeier Bayrische Brezeln. Dinner: Knoblauch, Rote Zwiebeln, Salz, Schwarzer Pfeffer, Sonnenblumenöl, Sojasoße, Brokkoli, Alnatura Mie Nudeln, Champignons. Snacks/Other: IronMaxx Protein & Nut Pistachio-White Choc , Aldi Datteltomaten. more...
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gaining 1.5 lb a week
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