Weigh In record (no journal entry) for 01 April 2024
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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2427 kcal
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Fat: 109.89g | Prot: 150.99g | Carb: 201.76g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Garnelen A La Provence, Champignons, Knorr Tomato al Gusto Kräuter-Knoblauch, REWE Tagliatelle. Dinner: REWE Feine Welt Jamón Serrano Reserva, Abraham Ammerländer Kernschinken, Callowfit Curry Ketchup, REWE Hähnchenschnitzel. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Fiore Mio Amarettini. more...
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losing 6.2 lb a week
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Frank #23's weight history
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