Weigh In record (no journal entry) for 30 March 2024
|
112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2024:
|
1801 kcal
|
Fat: 70.27g | Prot: 67.68g | Carb: 230.61g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Coffee, Hash Brown (from Frozen), Dunkin' Donuts Sausage, Egg & Cheese on a Plain Bagel. Dinner: Grape Juice, Green String Beans, Chicken Breast, Rice Pilaf. Snacks/Other: Dessert Italiano Tiramisu, Tea (Brewed). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|