Weigh In record (no journal entry) for 30 March 2024
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186.1 lb
Lost so far: 52.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1520 kcal
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Fat: 52.84g | Prot: 120.36g | Carb: 141.29g.
Breakfast: Growth Supplements Whey Protein Cookies And Cream, Profit Creatina. Lunch: Doce de Leite, Kibon Sorvete de Creme, Brownie, Filé Mignon Grelhado, Baião de Dois. Dinner: Ovo Mal Cozido, Batata Inglesa Crua. more...
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losing 1.9 lb a week
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ferebello fe's weight history
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