Weigh In record (no journal entry) for 30 March 2024
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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3119 kcal
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Fat: 145.13g | Prot: 155.89g | Carb: 294.28g.
Breakfast: Abraham Schwarzwälder Schinken, Leinöl, REWE Beste Wahl Granatapfelkerne, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Feine Welt Gefüllte Gnocchi. Dinner: REWE Feine Welt Jamón Serrano Reserva, Knorr Sauce Hollandaise Light, REWE Hähnchenschnitzel. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, Abraham Ammerländer Kernschinken, Cantaloupe Melonen. more...
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losing 18.5 lb a week
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