Weigh In record (no journal entry) for 29 March 2024
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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247 kcal
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Fat: 9.45g | Prot: 11.32g | Carb: 32.56g.
Breakfast: BioBio Bergkäse (20g), Rettich, Brokkoli, Aldi Datteltomaten, The Vegan Cow Haferblock, Möhren, Rote Paprika, Vollkornbrot, Gurke (mit Schale). more...
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gaining 4.6 lb a week
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Schaka679's weight history
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