Weigh In record (no journal entry) for 29 March 2024
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1241 kcal
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Fat: 46.34g | Prot: 87.29g | Carb: 113.64g.
Breakfast: Starbucks Tomato & Mozzarella Panini, Asda English Breakfast Tea with Semi-Skimmed Milk. Dinner: Yeo Valley Natural Yogurt, Aldi Rump Steak, Cooked Broccoli. Snacks/Other: Asda Conference Pears, The Happy Snack Company Roasted Chickpeas . more...
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losing 2.6 lb a week
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ayilmaz@'s weight history
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