Weigh In record (no journal entry) for 29 March 2024
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136.5 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1538 kcal
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Fat: 73.59g | Prot: 36.14g | Carb: 179.95g.
Breakfast: Banane, Alnatura Haferflocken, Alpro Soya Heidelbeerjoghurt. Lunch: Dr. Oetker Russischer Zupfkuchen. Snacks/Other: Kinder Harry Hase. more...
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losing 0.7 lb a week
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ines-h's weight history
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