Weigh In record (no journal entry) for 29 March 2024
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172.4 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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2669 kcal
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Fat: 86.60g | Prot: 73.82g | Carb: 385.49g.
Breakfast: Banane, Kaffee (Instant-Pulver). Lunch: Callowfit Curry Ketchup, Spiegelei, Pahmeyer Rosmarinkartoffeln. Dinner: Wilhelm Brandenburg Spanischer Serrano Schinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, ESN Ultrapure L-Glutamine Powder, FruchtBar Himbeere Banane Birne, PowerBar Powergel Lemon-Lime, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, Isostar Hydrate & Perform. more...
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3039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 1 hour and 27 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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