Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
VOMOLARI
Journal
27 Mar 24
VOMOLARI's Journal, 27 March 2024
VOMOLARI's Profile
< Previous Entry
|
Next Entry >
Academia exige disciplina, mas é a melhor coisa que a gente pode fazer por nós mesmos. Não lembro quando foi a última vez que me senti tão bem com meu corpo e olha que a flacidez é implacável, especialmente na barriga e nos seios :/
138.9 lb
Lost so far:
56.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2024:
1405 kcal
Fat: 58.36g | Prot: 109.38g | Carb: 112.13g.
Breakfast:
Ovo.
Lunch:
Feijão Preto Cozido, Wickbold Pão do Forno Integral.
Dinner:
Bananas, Max Titanium 100% Whey Sabor Baunilha.
Snacks/Other:
Catupiry Requeijão Light, Sadia Mussarela.
more...
1865 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
VOMOLARI's weight history
view complete history