Weigh In record (no journal entry) for 27 March 2024
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171.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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3407 kcal
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Fat: 164.23g | Prot: 135.83g | Carb: 339.47g.
Breakfast: Banane, Abraham Schinkenspeck, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Beste Wahl Granatapfelkerne, Erdbeeren, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Senf, Pahmeyer Reibekuchen Minis. Dinner: REWE Feine Welt Jamón Serrano Reserva, REWE Beste Wahl Sambal Oelek, Knorr Sauce Hollandaise Light, REWE Tagliatelle. Snacks/Other: Delacre Tea Time, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter. more...
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losing 10.8 lb a week
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Frank #23's weight history
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