Weigh In record (no journal entry) for 26 March 2024
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172.6 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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2092 kcal
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Fat: 97.94g | Prot: 85.63g | Carb: 208.18g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, Kaffee (Instant-Pulver). Dinner: REWE Bio Karottensalat, Abraham Ammerländer Kernschinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, Delacre Tea Time, REWE Beste Wahl Danish Buttercookies, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. more...
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steady weight
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Frank #23's weight history
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