Weigh In record (no journal entry) for 25 March 2024
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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2019 kcal
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Fat: 89.81g | Prot: 110.88g | Carb: 193.96g.
Breakfast: The Happy Snack Mix de Frutas Secas, Cinnamon , Quaker Avena Instantánea, Beepure Miel . Lunch: McDonald's Aderezo del Cesar, Huertas del Pilar Ensalada Cesar. Dinner: Grido Bombón Escocés (90g), Chicken Wrap. Snacks/Other: The Happy Snack Mix de Frutas Secas, Protein Pudding, Protein Brownie, Taragüi Mate Cocido, Coffee with Milk. more...
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losing 0.1 lb a week
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