Weigh In record (no journal entry) for 25 March 2024
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172.6 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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2035 kcal
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Fat: 96.54g | Prot: 152.58g | Carb: 136.19g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Ja! Garnelen A La Provence, REWE Beste Wahl Sambal Oelek, REWE Feine Welt Kürbis Salbei Girasoli. Dinner: REWE Feine Welt Jamón Serrano Reserva, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Beste Wahl Buttercookies. more...
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gaining 4.6 lb a week
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