Weigh In record (no journal entry) for 24 March 2024
|
172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2024:
|
2326 kcal
|
Fat: 101.20g | Prot: 120.05g | Carb: 228.65g.
Breakfast: Abraham Schwarzwälder Schinken, REWE Beste Wahl Granatapfelkerne, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Callowfit Curry Ketchup, Pahmeyer Bratkartoffeln . Dinner: REWE Feine Welt Jamón Serrano Reserva, Ja! Garnelen A La Provence, Bamboo Garden Sambal Oelek, REWE Feine Welt Kürbis Salbei Girasoli. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, Banane. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|