Weigh In record (no journal entry) for 23 March 2024
|
112.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2024:
|
1696 kcal
|
Fat: 78.51g | Prot: 66.58g | Carb: 185.18g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Amy's Cheese & Pesto Pizza with Whole Wheat Crust. Dinner: Broccoli, BJ's Restaurant & Brewhouse Sweet Potato Fries, Cooked Salmon, Unsweetened Iced Tea. Snacks/Other: Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Starbucks Coconut Milk Latte (Grande), Souper Salad Sunflower Seeds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|