Weigh In record (no journal entry) for 23 March 2024
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1127 kcal
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Fat: 26.16g | Prot: 79.25g | Carb: 147.33g.
Breakfast: Date, Alpro Unsweetened Almond Milk, Almonds , Blueberries , Quaker Oat So Simple Apple & Blueberry. Lunch: Fulfil Chocolate Brownie, Skyr Yogurt, Philadelphia Lightest, Tesco Medium Avocado, Warburtons Protein Bagel. Dinner: Heinz Baked Beans, Broccoli (without Salt, Drained, Cooked, Boiled) , Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicken Meat (Roasting) . Snacks/Other: Nairn's Dark Chocolate Chip Oat Biscuits, Nairn's Dark Chocolate Chip Oat Biscuits, Fage Total 0%. more...
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losing 2.2 lb a week
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