Weigh In record (no journal entry) for 23 March 2024
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193.1 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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305 kcal
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Fat: 14.97g | Prot: 21.01g | Carb: 19.25g.
Breakfast: Gut & Günstig Delikatess Prosciutto Cotto, Spiegelei, Brothaus Roggenbeck, Kaffee mit Milch. more...
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gaining 0.1 lb a week
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