Weigh In record (no journal entry) for 23 March 2024
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172.6 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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3654 kcal
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Fat: 143.91g | Prot: 130.93g | Carb: 442.80g.
Breakfast: Banane, Kaffee (Instant-Pulver). Lunch: Abraham Schinkenspeck, Spiegelei, Butcher's Burger Irish Beef Burger Patties. Dinner: Abraham Ammerländer Kernschinken, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, DM Mivolis Magnesium-Citrat, PowerBar Powergel Lemon-Lime, Isostar Hydrate & Perform, ESN Electrolytes pro, ESN Ultrapure Creatine Monohydrate, ESN Ultrapure L-Glutamine Powder. more...
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3757 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Frank #23's weight history
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