Weigh In record (no journal entry) for 22 March 2024
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216.9 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1297 kcal
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Fat: 48.03g | Prot: 71.00g | Carb: 140.08g.
Breakfast: Edeka Erdbeeren. Lunch: Karotten, REWE Beste Wahl Cherry Roma Tomaten, Gut Drei Eichen Schinkenbraten. Dinner: Wonnemeyer Zaziki, Hatherwood Fish & Chips. Snacks/Other: Milsani High Protein Pudding Karamell, Sojasprossen, Karotten, Corny Erdnuss Süß & Salzig. more...
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losing 1.5 lb a week
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Annie 91's weight history
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