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icemyth
Journal
21 Mar 24
icemyth's Journal, 21 March 2024
icemyth's Profile
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Weigh In record (no journal entry) for 21 March 2024
202.5 lb
Lost so far:
43.8 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2024:
897 kcal
Fat: 43.21g | Prot: 48.26g | Carb: 78.59g.
Breakfast:
Sainsbury's Unsalted Mixed Nuts & Raisins, Tea with Skimmed Milk, Aldi Greek Yogurt 0%.
Lunch:
Tea with Skimmed Milk.
Dinner:
Chip Shop Chips, Tesco Finest Traditional Lasagne.
Snacks/Other:
Nestle Caramac, Espresso Coffee.
more...
2538 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
losing 1.8 lb a week
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