icemyth's Journal, 21 March 2024

202.5 lb Lost so far: 43.8 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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897 kcal

Fat: 43.21g | Prot: 48.26g | Carb: 78.59g.   Breakfast: Sainsbury's Unsalted Mixed Nuts & Raisins, Tea with Skimmed Milk, Aldi Greek Yogurt 0%. Lunch: Tea with Skimmed Milk. Dinner: Chip Shop Chips, Tesco Finest Traditional Lasagne. Snacks/Other: Nestle Caramac, Espresso Coffee. more...

2538 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...