Weigh In record (no journal entry) for 21 March 2024
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160.9 lb
Lost so far: 26.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1505 kcal
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Fat: 52.28g | Prot: 68.59g | Carb: 191.31g.
Breakfast: Hemmer Ketchup Tradicional, Frango Desfiado, Walmart Queijo Mussarela, Vigor Requeijão Cremoso Light, Wickbold Pão Integral. Lunch: Batatas Fritas, Espaguete, Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Panela. Dinner: Taeq Sanduíche Natural Frango e Salada, Coca-Cola Coca-Cola, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolinha de Queijo, Coxinha de Festa. Snacks/Other: Nutella B-Ready. more...
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gaining 1.9 lb a week
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