Weigh In record (no journal entry) for 21 March 2024
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200.0 lb
Lost so far: 5.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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548 kcal
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Fat: 19.37g | Prot: 55.51g | Carb: 33.53g.
Lunch: Walnüsse, Foodspring Shape Shake 2.0 Vanille. Dinner: Rabenhorst Waldheidelbeere, Buchweizen, Foodspring Shape Shake Schokolade, DM Bio Haferkleie mit Keim, DM Flohsamenschalen. more...
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losing 4.6 lb a week
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